There are certain things that stem the tide of progress when it comes to work, sport, training, or pretty much anything as far as I can see. Off the top my head, I jotted these ones down. Let me know in the comments if you agree/ disagree, or have any additions!
Without dwelling on the negatives, I tried to list the most common things that I find bring a halt to my productivity, and here are the ones that I came up with;
1.Too much talking
2.Making excuses
3.Facebook
4.Lack of ambition
5.Unrealistic perception of what is required
6.Thinking you know better than your coach/ teacher
7.Pride
8.Loosing your mojo
9.Lack of faith
10.Your phone
11.Hanging out with the wrong people
12.Not reading
13.Box Sets
14.Not drinking adequate water
15.Shit food
16.Boredom
17.The News @ 6
18.Not exercising regularly
19.Not having a coach/ mentor
20.Having a poor coach/ mentor
21.Ego
22.Trying to do too much at once
23.Negative thinking
24.Mess
25.Not having a workspace
26.Too much time at workspace
27.Not enough sunlight
28.Sitting
29.Doing it all yourself
30.Ipad in bed
31.Not taking a time out
32.Sugar
33.Not taking personal responsibility
34.Feeling sorry for yourself
– Not taking breaks / working too many hours without fresh air or in the same position or room
– Forcing yourself to work when you know you should get time off (and then you feeling guilty for working or not working which doesnt help anyways)
– When competition seem too good (low self esteem)
– dramas (real life of facebook)
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Hope you are working on the list of all the things that enhance progress 😀
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